Weigh In record (no journal entry) for 06 February 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3269 kcal
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Fat: 88.10g | Prot: 220.58g | Carbs: 390.94g.
Breakfast: Ahorramas Alejandritas Selectas Oreo/Dulce de Leche, Mercadona Leche Semidesnatada, Lidl Rulo de Cabra , Lidl Pechuga de Pollo Cocida, Carrefour Burger Rústica. Lunch: Carrefour Nuez Pecana Natural, Hacendado Queso en Polvo Especial para Pasta, Tiger Khan Siracha Chili Sauce, Hacendado Salsa de Soja sin Gluten, Eroski Seta Shiitake, Brillante Arroz Calidad Oro, ElPozo Escalopin de Lomo, Freshona Salteado Estilo Asiático. Dinner: Heinz Yellow Mustard, Sweet Baby Ray's Honey Barbecue Sauce, DIA Cheddar Extra Mature, Alipende Candeal de Picos, Hacendado Barra de Pan, Corona Queso Gouda Semi Curado, Lidl Solomillo de Pavo, Freshona Ensaladilla, Monissa Salteado de Verduras. Snacks/Other: Fontaneda Yayitas Chocolate, Fontaneda Digestive Finas Chocolate Negro, Ahorramas Alejandritas Selectas Oreo/Dulce de Leche. more...
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3554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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