Weigh In record (no journal entry) for 07 February 2024
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1896 kcal
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Fat: 73.90g | Prot: 86.93g | Carbs: 224.79g.
Breakfast: Zimt, Äpfel, K-Bio Agavendicksaft, Edeka Bio Körniger Frischkäse. Lunch: Frischkäse, Erdbeermarmelade, Mehrkornbrot, Linseneintopf. Afternoon Tea: Lindt Lindor Kugeln, Aldi Blätterkrokant. Dinner: Mediterrane Reispfanne. Supper: Vitalis Knuspermüsli, BioBio Fettarmer Joghurt Mild. more...
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steady weight
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lena-wob's Weight History
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