Weigh In record (no journal entry) for 18 May 2015
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1328 kcal
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Fat: 62.58g | Prot: 37.37g | Carbs: 161.86g.
Breakfast: Sadia Margarina Qualy Aéra, Açúcar, Bauducco Torrada Multi Grãos. Lunch: Azeite de Oliva Extra-Virgem, Torta de Frango, Beterrabas, Cenouras, Tomates, Alface Americana. Dinner: Nestlé Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Coqueiro Atum Ralado Light, Hellmann's Maionese Light, Coca-Cola Coca-Cola, Wickbold Bisnaguinha Integral. Snacks/Other: Taeq Maçã Desidratada, Do Bem Chá Mate com Limão, Presea Maçã Desidratada. more...
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2078 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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