Weigh In record (no journal entry) for 07 February 2024
|
52.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1649 kcal
|
Fat: 58.71g | Prot: 126.23g | Carbs: 149.47g.
Breakfast: Milk Crema Dessert alla Vaniglia, Fage Yogurt Greco Total 0% , Albume d'uovo, Esselunga Farina Integrale di Grano Tenero, Amfit Nutrition Whey Protein Cookies & Cream. Lunch: Primadonna Olio Extra Vergine di Oliva, Pane Integrale, Bietola, Carote, Polpette di Pollo. Dinner: Damiano Crema di Pistacchio, Cavolini di Bruxelles Cotti, Salmone, Zucca Delica. Snacks/Other: L'Angelica Crema Spalmabile Funzionale Nocciola Gold, Wasa Integrale, Anacardi, Baule Volante Farro Flakes Biologici, Mevgal Yogurt Greco Extra 2%, Conad Cioccolato Extra Fondente 85%, Stella Fiocchi di Avena Integrali Bio, Prozis Krispees Choc Rice, Caco Mela, Melinda Mela, Ananas, L'Angelica Protein Natur Power Caramello Salato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|