Weigh In record (no journal entry) for 07 February 2024
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1028 kcal
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Fat: 48.33g | Prot: 37.22g | Carbs: 111.74g.
Lunch: Binvezir Telli Peynir , Domatesler, Aknaz Krem Peynir , Avokado, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Burger King 6'lı Soğan Halkası, Burger King Patates (Küçük Boy), Domates Sosu, Sakıpağa Kaymaksız Yoğurt, Karışık Kızartma. Snacks/Other: Ülker Halley, Starbucks Cappuccino (Grande), Eti Kombo. more...
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Gaining 1.1 kg a Week
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aysekanattt's Weight History
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