Weigh In record (no journal entry) for 18 May 2015
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3022 kcal
|
Fat: 97.55g | Prot: 118.82g | Carbs: 412.06g.
Breakfast: Äpfel, Aldi Mortadella, Büsch Dinkelkrüstchen, Le Crobag Schoko-Croissant, Roggenbrot, Büsch Kürbiskernbüsch, Nutella Nutella, Aldi Pikanter Fleischsalat. Lunch: Kim Tomaten Ketchup, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei, Nudeln (Gekocht). Dinner: Butter, Aldi Baguette. Snacks/Other: Aldi Haferflocken, Magerquark, Choceur Tropen Gold, Gut & Günstig Frische Fettarme Milch, Schokolade. more...
|
Losing 0.1 kg a Week
|
|
|