Weigh In record (no journal entry) for 07 February 2024
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1838 kcal
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Fat: 119.79g | Prot: 47.04g | Carbs: 148.90g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Salatgurke, Naturgut Bio Feta, Naturjoghurt, Butternut Kürbis, K-Classic Sonnenblumenöl, Vitasia Erdnussöl. Snacks/Other: Krüger Milchkaffee, Krüger Milchkaffee. more...
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Gaining 0.7 kg a Week
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petern64's Weight History
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