Weigh In record (no journal entry) for 07 February 2024
|
64.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
876 kcal
|
Fat: 45.60g | Prot: 55.96g | Carbs: 46.77g.
Breakfast: SPAR Sonnenblumenkerne, Tirolmilch Graukäse Mager , Clever Bananen, SPAR Heidelbeeren. Lunch: SPAR Rindfleisch Suppe. Dinner: Riemenschneider Schweizer Wurst-Feinkostsalat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|