SEVILAHMEDOVA's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

55.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1071 kcal

Fat: 50.92g | Prot: 103.75g | Carbs: 54.60g. Breakfast: Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Skinless Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Smoked Salmon, P28 High Protein Bread, Tomatoes, Mixed Salad Greens. Snacks/Other: Stride Sugarfree Spearmint Gum. more...

1760 kcal

Exercise: Curves - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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SEVILAHMEDOVA's Journal, 18 May 15

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SEVILAHMEDOVA's Weight History