Weigh In record (no journal entry) for 07 February 2024
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66.8 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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980 kcal
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Fat: 37.34g | Prot: 64.17g | Carbs: 98.89g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat. Lunch: Saori Saos Tiram, Dada Ayam, ABC Saus Sambal , ABC Saus Tomat, Tempe Bacem, Chicken Nugget. Dinner: Lay's Rumput Laut, Bihunku Soto Spesial, Telur, ABC Saus Sambal. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat, Roma Biskuit Kelapa. more...
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Losing 2.5 kg a Week
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dthlestari's Weight History
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