Weigh In record (no journal entry) for 07 February 2024
|
84.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
724 kcal
|
Fat: 31.52g | Prot: 29.04g | Carbs: 89.70g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Salatalık, Doğal Peynir, Turşu, Mis Yarım Yağlı Üçgen Peynir . Snacks/Other: Mom's Coconut Lemon Cookie, Mom's Cookie Almond & Cacao Nibs. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|