Weigh In record (no journal entry) for 18 May 2015
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 21.74g | Prot: 29.72g | Carbs: 29.53g.
Lunch: Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Frimesa Requeijão Light. Dinner: Laranjas, Espetinho de Carne. more...
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Losing 0.4 kg a Week
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