Weigh In record (no journal entry) for 06 February 2024
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1381 kcal
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Fat: 56.13g | Prot: 75.53g | Carbs: 145.43g.
Breakfast: Nestlé Aveia em Flocos Finos, Whey Protein, Melitta Café sem Açúcar , Queijo Branco. Lunch: Vapza Carne Seca, Arroz Branco (Cozido), Abacaxi, Salada de Repolho. Dinner: Salada Vinagrete, Pepino (Descascado), Nutrifresh Peixe Ao Leite de Coco, Liv Up Arroz Branco. Snacks/Other: Coca-Cola Coca-Cola Zero, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.1 kg a Week
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deabarreto's Weight History
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