Weigh In record (no journal entry) for 06 February 2024
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1332 kcal
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Fat: 50.04g | Prot: 60.38g | Carbs: 163.12g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, La Cajonera Arepa Integral con Semillas. Lunch: Espinacas, Zanahoria, Papa Cocida, Sudado de Pollo, Doña Pepa Arroz Parbolizado . Dinner: Leche Descremada, Huevo Revuelto. Snacks/Other: Colombina Bonbonbum, Ramo Ponqué Tradicional. more...
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Losing 0.4 kg a Week
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Veruska Martinez's Weight History
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