|
Had a dinner party yesturday and had 2 glasses of wine, which pushed my calories up there, but my net carbs stayed on plan! :)
|
73.8 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 43.18g | Prot: 75.84g | Carbs: 28.89g.
Breakfast: splenda with fiber, hickory smoked bacon, coffee, egg (). Lunch: splenda, iced tea, Onions, tuna, romaine lettuce, lly delicious mayo. Dinner: whopper jr with cheese no ketchup no bun. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Ritz Snack Crackers. more...
|
Losing 0.3 kg a Week
|