Weigh In record (no journal entry) for 06 February 2024
|
61.8 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2051 kcal
|
Fat: 100.46g | Prot: 107.12g | Carbs: 194.17g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. Dinner: Portillo's Chopped Salad with Dressing. Snacks/Other: Power Up Mega Omega Trail Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|