Leticia Rafa's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

63.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1793 kcal

Fat: 49.49g | Prot: 101.52g | Carbs: 232.72g. Lunch: Alcatra Grelhada, Tomates Cereja, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peito de Frango, Batatas Fritas, Camil Arroz Branco Cozido. Snacks/Other: Mega Matte Mega Açaí, Banana Nanica, Molico Iogurte Triplo Zero Morango. more...

2023 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 05 Feb 24

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Leticia Rafa's Weight History