Weigh In record (no journal entry) for 06 February 2024
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88 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2530 kcal
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Fat: 83.59g | Prot: 173.14g | Carbs: 241.19g.
Breakfast: Karışık Yeşil Salata, Eti Canga White, Nestle Corn Flakes, Tavuklu Arpa Şehriye Çorbası. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Kuru Fasulye. Dinner: Tavuk Baget, Kuru Fasulye, Proteinocean BCAA+, Optimum Nutrition Gold Standard Whey, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Optimum Nutrition Gold Standard Whey, Proteinocean BCAA+. more...
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2495 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 84 kg a Week
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turguttonbul19841's Weight History
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