Weigh In record (no journal entry) for 06 February 2024
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2791 kcal
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Fat: 129.60g | Prot: 195.08g | Carbs: 246.08g.
Breakfast: Bananas , Oikos Blueberry Greek Yogurt, Athletic Greens Athletic Greens, Tim Hortons Coffee Black, Margarine, Compliments Large Eggs, Dempster's Ancient grains bread. Lunch: Lamb Roast, Corn, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast. Dinner: QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 2.1 kg a Week
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BMurr’s Transformation's Weight History
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