Weigh In record (no journal entry) for 06 February 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1011 kcal
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Fat: 49.06g | Prot: 25.45g | Carbs: 118.29g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Latte Parzialmente Scremato. Lunch: Clementine, Fagiolini Bolliti, Cipolle, Olio Extra Vergine di Oliva, Solo Verdura Minestrone, Focaccia. Dinner: Biancoforno Margheritine, Latte Parzialmente Scremato. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 25 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 27 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 1 hour and 40 minutes. more...
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Gaining 4.2 kg a Week
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