Weigh In record (no journal entry) for 06 February 2024
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78.9 kg
Lost so far: 20.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1528 kcal
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Fat: 89.70g | Prot: 112.45g | Carbs: 70.82g.
Breakfast: Know Brainer Max Mallow , Kroger Heavy Whipping Cream, Guittard Cocoa Rouge Cocoa Powder , Baked or Broiled Salmon. Lunch: Hershey's Cadbury Caramel Egg. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Keto Chow Pecan Sticky Bun, Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Heavy Whipping Cream. more...
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steady weight
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