Andrea+Matthias's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

93.2 kg Lost so far: 2.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

767 kcal

Fat: 24.93g | Prot: 45.00g | Carbs: 89.67g. Breakfast: Orthomol Vital F, Alpro Soya Sojajoghurt, Himbeeren, Kräutertee. Lunch: Harzer Harzer Käse, Lidl Ziegenfrischkäse, Dinkelvollkornbrötchen, Milbona Kräuterquark. Snacks/Other: Banane. more...

2613 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 18 May 15

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Andrea+Matthias's Weight History