Weigh In record (no journal entry) for 06 February 2024
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1576 kcal
|
Fat: 45.41g | Prot: 51.57g | Carbs: 240.28g.
Breakfast: Pempek Kulit, Ikan Kembung Balado, KFC Perkedel, Khong Guan Superco, Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Duku. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|