Weigh In record (no journal entry) for 06 February 2024
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1422 kcal
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Fat: 73.32g | Prot: 69.49g | Carbs: 111.77g.
Breakfast: Fruit Salad, Coffee with Cream. Lunch: Hidden Valley Light Ranch Dressing, President's Choice Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Growers Light Cider, Green String Beans, Wild Rice (Cooked) , Baked or Broiled Salmon, Pork Schnitzel. Snacks/Other: Kirkland Signature Pistachios, Hershey's Milk Chocolate Kisses. more...
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Losing 0.4 kg a Week
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