Weigh In record (no journal entry) for 31 January 2024
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68 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1173 kcal
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Fat: 42.01g | Prot: 98.86g | Carbs: 96.06g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, GrissinBon Fette Biscottate Integrali, Primia Confettura Extra di Fichi. Lunch: Verdure Crude, Tonno al Naturale, Auchan Olio Extravergine di Oliva, Penne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Clementine. more...
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Losing 0.5 kg a Week
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valel_82's Weight History
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