Weigh In record (no journal entry) for 02 February 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2155 kcal
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Fat: 82.62g | Prot: 73.74g | Carbs: 279.02g.
Breakfast: Pan Blanco, Café con Leche, Huevo Frito, Pan Blanco, Café con Leche, Huevo Frito. Lunch: Arroz con Pollo, Arroz con Pollo. Dinner: Mermelada, Queso Crema, Mantequilla, Galletas Saltinas, Agua de Panela. more...
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1920 kcal
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Exercise:
Resting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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