Weigh In record (no journal entry) for 06 February 2024
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81.3 kg
Lost so far: 7.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1496 kcal
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Fat: 57.15g | Prot: 55.16g | Carbs: 183.60g.
Breakfast: Zucker, Kaffee, Honig, Karotten, Griechischer Joghurt, Milch 1,5%, Gut & Günstig Haferflocken Extrazart. Lunch: Kartoffelbrot, Kim Senf Mittelscharf, Delikato Mayonnaise, King's Crown Gurkenfässchen, Gekochtes Ei. Dinner: Rapsöl, Cucina Gnocchi di Patate, Aldi Rahmspinat, Kräuterfrischkäse, Räucherlachs. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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