Weigh In record (no journal entry) for 05 February 2024
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81.9 kg
Lost so far: 7.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1315 kcal
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Fat: 45.50g | Prot: 55.89g | Carbs: 165.60g.
Breakfast: Kaffee mit Zucker vorgesüßt, Ei, Avocado, Cucina Nobile Mozzarella Classic, Almare Räucherlachs, Hofburger Körniger Frischkäse Halbfettstufe, Hofburger Frischkäse mit Feinen Kräutern, Kartoffelbrot. Dinner: Räucherlachs, Kräuterfrischkäse, Aldi Rahmspinat , Cucina Gnocchi di Patate, Rapsöl. more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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