pilateseğitmeni's Journal, 06 Feb 24

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aralıklı oruçla 2 günde diyebilirim verdiğim kiloya bakar mısınız

58 kg Lost so far: 32 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1881 kcal

Fat: 99.86g | Prot: 68.41g | Carbs: 187.52g. Lunch: Doğal Peynir, Çırpılmış Yumurta, Kıymalı Yaprak Sarma. Dinner: Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Halka Tatlısı, Mandalina, Ceviz. more...

1778 kcal

Exercise: RPM - 50 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pilateseğitmeni's Journal, 06 Feb 24

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