Weigh In record (no journal entry) for 06 February 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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542 kcal
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Fat: 33.31g | Prot: 22.82g | Carbs: 36.62g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Fol Epi Provence, Bresso Feine Kräuter. Lunch: Goldähren Brötchen, Penny Ready Krautsalat mit Paprika, Dulano Delikatess Mini Geflügelwiener. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 37 minutes, Resting - 6 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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