Weigh In record (no journal entry) for 06 February 2024
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1650 kcal
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Fat: 83.10g | Prot: 70.44g | Carbs: 159.95g.
Breakfast: Walnuts, Maple Syrup, Lindahls Kvarg. Lunch: Carrots , Olive Oil, Cooked Cauliflower (from Fresh), Fresh Lemon Juice, Quinoa (Cooked), Sevan Hummus. Dinner: Vitasia Svart Ris, Findus Majonäs, ICA Grön Sparris, Royal Greenland Rökt Lax. Snacks/Other: King Cuisine Hummus, Sweet Potato , Blue Cheese , Date, Jam Preserves, Peanut Butter, Hatting Chiabröd, Sweet or Dark Chocolate, Lindt Creation Dessert. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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