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Fori64
Journal
18 May 15
Fori64's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
68 kg
Lost so far:
12.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
216 kcal
Fat: 3.90g | Prot: 24.00g | Carbs: 18.90g.
Lunch:
Multaben Figur Kartoffel-Lauch-Suppe.
more...
2099 kcal
Exercise:
Sitting - 5 hours, Showering - 12 minutes, Standing - 4 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Fori64's Weight History
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