Weigh In record (no journal entry) for 06 February 2024
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93.4 kg
Lost so far: 36.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2294 kcal
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Fat: 76.73g | Prot: 176.83g | Carbs: 234.89g.
Lunch: Simbat Ceviz İçi, Haşlanmış Yumurta, Tavuklu Pilav. Dinner: Tavuklu Pilav. Snacks/Other: HIQ Protein Puding, Muz, Elma, Multipower Whey Protein, Beypazarı Maden Suyu. more...
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3207 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Talhatrk61's Weight History
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