Weigh In record (no journal entry) for 02 February 2024
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69.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1649 kcal
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Fat: 53.99g | Prot: 170.52g | Carbs: 127.76g.
Breakfast: Жареное Яйцо, Мягкая Белая Булка, Ветчина, Ehrmann High Protein Joghurt Stracciatella, REWE Bio Ziegenfrischkäse. Lunch: Сыр, Ветчина, Пшеничные Булки. Dinner: Протеиновый Коктейль, Сыр, Куриное Филе, Гречка. more...
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Losing 1.5 kg a Week
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marygrakova's Weight History
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