aramirez86's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

153.3 kg Lost so far: 0.9 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1100 kcal

Fat: 39.00g | Prot: 92.00g | Carbs: 116.00g. Breakfast: Buffalo Blue Chicken Wrap. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Buffalo Blue Chicken Wrap. Snacks/Other: Diet Pink Lemonade, Endulge Caramel Nut Chew Bar (Atkins). more...

4974 kcal

Exercise: Sitting - 3 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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aramirez86's Journal, 12 Aug 11

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aramirez86's Weight History