Weigh In record (no journal entry) for 06 February 2024
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100.4 kg
Lost so far: 32.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2280 kcal
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Fat: 130.22g | Prot: 70.17g | Carbs: 203.46g.
Breakfast: Linzertorte, Nutella Nutella, Sun Snacks Salzbrezeln. Lunch: Äpfel. Tea: Alpro Soya Joghurt Heidelbeere, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Sun Snacks Salzbrezeln, Äpfel, Belbake Mandeln. Snacks/Other: Kinder Riegel (21g). more...
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7527 kcal
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Exercise:
Gehen indoor - 30 minutes, Ruderer-Tag - 11 minutes, Gehen 1,33km - 18 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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