Weigh In record (no journal entry) for 06 February 2024
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96 kg
Lost so far: 10.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1159 kcal
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Fat: 47.10g | Prot: 42.67g | Carbs: 137.83g.
Lunch: Saskia Vitaminwasser Defence, Brunch Knoblauch-Kräuter, Lidl Radieschen, Lidl Delikatess Hähnchenbrust Kräuter, Lieken Urkorn Vitaminbrot, Kaffee mit Milch. Dinner: Rührei, Spätzle. Snacks/Other: K-Classic Reiswaffeln Joghurt, Radieschen, Möhren, Kinder Schokolade, Storck Knoppers Nussriegel. more...
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Losing 1.1 kg a Week
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nicpischel's Weight History
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