Weigh In record (no journal entry) for 06 February 2024
|
76.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2556 kcal
|
Fat: 94.52g | Prot: 131.04g | Carbs: 222.02g.
Breakfast: Zott Zottarella Classic, Hartgekochtes Ei, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Marley Spoon Schnelle Hähnchen-Udon mit Karotten. Dinner: Dornfelder, Marley Spoon Schnelle Hähnchen-Udon mit Karotten, Aldi Kräuterlikör. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Ehrmann High Protein Pistacia Style Mousse . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|