Weigh In record (no journal entry) for 06 February 2024
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1073 kcal
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Fat: 42.12g | Prot: 111.77g | Carbs: 61.27g.
Breakfast: Géramont Géramont mit Skyr, Kerrygold Butter, Goldähren Körner Balance Sandwich. Lunch: Aldi Nord Schweinegeschnetzeltes nach Gyros Art, Weißer Reis (Langkorn, Gekocht), Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: More Nutrition Protein Iced Coffee, More Nutrition More Clear. more...
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Losing 0.1 kg a Week
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