Weigh In record (no journal entry) for 06 February 2024
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1480 kcal
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Fat: 83.68g | Prot: 58.67g | Carbs: 129.99g.
Breakfast: Rote Zwiebeln, Cocktailtomaten, Himbeeren, SPAR Schlagobers, Milfina Magertopfen, Haselnüsse, Mohn, Ei, Wiener Zucker Fein Kristall Zucker , Milfina Teebutter. Lunch: Frühlingszwiebeln, Couscous, Cocktailtomaten, Baby-Spinat. Dinner: Senf, Honig, SPAR Enjoy Bunter Salatmix, Olivenöl, Butter, Ja Natürlich Feta, Rama Cremefine 7%, Iglo Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Lachs-Filet. Snacks/Other: Butter, Zucker. more...
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Losing 3.5 kg a Week
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blub1990's Weight History
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