Weigh In record (no journal entry) for 06 February 2024
|
62.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1954 kcal
|
Fat: 57.76g | Prot: 144.58g | Carbs: 182.77g.
Breakfast: Miele, Muesli (Frutta Secca e Noci), Yogurt Magro al Naturale. Lunch: Riso Bianco, Pesce Spada. Dinner: Kiwi, Vino Rosso da Tavola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pizza Rossa. Snacks/Other: Lindt Cioccolato Fondente 85%, Noci. more...
|
|
2428 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Palestra - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Running - 11/kph - 19 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Old Lorry's Weight History
|