Weigh In record (no journal entry) for 18 May 2015
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 44.58g | Prot: 68.79g | Carbs: 141.33g.
Breakfast: Kellogg's Special K Pure Chocolade, Delhaize Pure Bitterschocolade, Cafeïnevrije Koffie, Alpro Soya Original. Lunch: Basterdsuiker, Danone Magere Yoghurt Natuur, Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Jonagold. Dinner: Maredsous Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Siroop, Bouillabaisse. Snacks/Other: Kruidenthee (Anders dan Kamille), Uien, LU Krokante Volkorentoasts LU, Golden Seafood Golden Seafood Haringfilets in Azijn, Cafeïnevrije Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%. more...
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1956 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Resting - 1 hour, Housework - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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