Weigh In record (no journal entry) for 06 February 2024
|
74 kg
Lost so far: 0.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1290 kcal
|
Fat: 51.81g | Prot: 69.97g | Carbs: 144.72g.
Breakfast: Acqua, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca), Misura Fette Biscottate Dolcesenza. Lunch: Granarolo Stracchino, Olio Extra Vergine di Oliva, Carciofi, Quinoa. Dinner: Tonno in Olio (in Scatola), Insalata Mista Verde, Lidl Pane di Semola. Snacks/Other: Foresta Nera Prosciutto Crudo, Il Buon Pane American Sandwich Integrale, Acqua, Lupilu Purea di Frutta Mista Biologica, Noci. more...
|
|
1923 kcal
|
Exercise:
camminata - 1 hour and 27 minutes, pilates 2gg - 5 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Argiolas's Weight History
|