Weigh In record (no journal entry) for 05 February 2024
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1045 kcal
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Fat: 46.26g | Prot: 67.32g | Carbs: 97.00g.
Breakfast: Огурец (с Кожурой), Семечки, Авокадо, Хлеб Черный, Помидоры Черри, Яйцо (Целое). Lunch: Espresso House Latte, Fazer Laskiaispulla Mantelimassalla. Dinner: Leader Dream Crispy Caramel, Rainbow Tonnikala Paloina Vedessä, Желтая Горчица, Руккола, Arla Lempi Islantilainen Jogurtti 3%, Огурец (с Кожурой), Помидоры Черри. more...
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steady weight
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