Weigh In record (no journal entry) for 06 February 2024
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1728 kcal
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Fat: 62.01g | Prot: 70.37g | Carbs: 222.76g.
Breakfast: Zirkulin Flohsamenschalen, ESN Inulin, Alnatura Leinöl Nativ, Äpfel, Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milfina Butter , Gekochter Grünkohl, Rapsöl, Schalotten, Salz, Pellkartoffeln. Dinner: Canderel Stevia, Süßkirschen, Aldi Milch 1,5%, Aldi Bio Haferflocken Zart. Snacks/Other: Bahlsen Mandel - Spekulatius, Aldi Deutsches Corned Beef, MAOAM Kaubonbon. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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