Weigh In record (no journal entry) for 06 February 2024
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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558 kcal
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Fat: 18.99g | Prot: 34.61g | Carbs: 61.16g.
Breakfast: Клюква, Зеленоградское Кефир 3,2%, Сахар, Яйцо, Сливочное Масло, Геркулес Овсяные Хлопья Традиционные, Творог 5%. more...
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Losing 4.2 kg a Week
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