Weigh In record (no journal entry) for 06 February 2024
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1532 kcal
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Fat: 88.17g | Prot: 64.50g | Carbs: 89.03g.
Breakfast: Untad Karabuğdaylı Köy Ekmeği, Oregano , Dry Roasted Sunflower Seeds (with Salt Added) , Harras Tereyağı, Green Tea, Bim Bili Bili Yumurta. Lunch: Starbucks Kepekli Havuçlu Kek, Eker Kaymaklı Tava Yoğurdu , Peanut Butter Fat Bomb, Gurmepack Fırın Mücver. Dinner: Uno Tam Buğdaylı Lavaş, İçim Taze Kaşar Peyniri, Minced Meat Bolognese Souce. Snacks/Other: Peanut Butter Fat Bomb. more...
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Losing 0.5 kg a Week
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Irmela.A's Weight History
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