Weigh In record (no journal entry) for 06 February 2024
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1936 kcal
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Fat: 84.75g | Prot: 89.00g | Carbs: 209.43g.
Breakfast: SPAR Natur Pur Bio-Leinsamen, Natur Pur Sonnenblumenkerne, SPAR Vital Bio Chia Samen, Europäische Weintraubensorte, SPAR Natur Pur Bio Ahornsirup, Ja! Joghurt Mild 3,6%, SPAR Natur Pur Bio-Magertopfen. Lunch: Gurkensalat, Rindsuppe, Vollkornnudeln (Gekocht), Ja Natürlich Frischkäse, SPAR Veggie Bio-Tofu Natur, Frühlingszwiebeln, Karotten, Weißkohl, Rapsöl. Dinner: Akakiko Sushi Set (Mittel), Chef Menü Thai Kokossuppe. Snacks/Other: Orangen, Ferrero Pocket Coffee, SPAR Müsliriegel Apfel. more...
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Gaining 0.5 kg a Week
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