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ChertoFFka13
Journal
18 May 15
ChertoFFka13's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
75.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
1224 kcal
Fat: 39.92g | Prot: 97.01g | Carbs: 112.56g.
Breakfast:
Огурец (с Кожурой), Свинина Тушеная, Рис Вареный.
Lunch:
Помидоры, Свинина Тушеная, Рис Вареный.
Dinner:
Куриная Грудка Отварная.
more...
2516 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 0.9 kg a Week
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ChertoFFka13's Weight History
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