Weigh In record (no journal entry) for 06 February 2024
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45.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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693 kcal
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Fat: 21.12g | Prot: 67.61g | Carbs: 48.59g.
Breakfast: Bombbar Protein Pancake Double Chocolate, Parmalat Безлактозное Молоко 1,8%, Домик в деревне Творог 5%, Eclipse Жвачка, Банан, Bombbar Протеиновый Батончик Walnuts-Honey. Lunch: Домик в деревне Творог 5%, Агуша Рисовые Мини Хлебцы Ягодное Ассорти, Окей Овощная Смесь Летняя, Дивный Берег Рыба Масляная. more...
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Losing 3.9 kg a Week
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